Moving Time: 0:26:31
Distance: 7.57 km
Speed: 17.13 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 252 wZ4 2.68 w/kg
Max Power: 408 w
Norm. Power: 265 wZ4
Intensity: 1.02
TSS: 46
Heart Rate: 146 bpm
Max HR: 175 bpm
Efficiency: 1.82 w/bpm
Cadence: 69 rpm
Max Cad: 82 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.3 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution