Moving Time: 1:34:02
Distance: 24.74 km
Speed: 15.78 km/h
Ele Gain / Loss: 1291.01 m / 338.41 m
Power: 195 wZ2 2.95 w/kg
Max Power: 419 w
Norm. Power: 213 wZ3
Intensity: 0.75
TSS: 88
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 1.49 w/bpm
Decoupling: -0.6%good
Cadence: 67 rpm
Max Cad: 98 rpm
Pedalling: 96.1% of the ride
Avg Torque: 30.3 Nm
Calories: 1,228 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution