Moving Time: 0:53:38
Distance: 10.63 km
Speed: 11.90 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 205 wZ3 2.38 w/kg
Max Power: 387 w
Norm. Power: 227 wZ4
Intensity: 0.99
TSS: 88
Heart Rate: 122 bpm
Max HR: 140 bpm
Efficiency: 1.86 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 92.1% of the ride
Avg Torque: 29.7 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution