Moving Time: 0:50:58
Distance: 12.35 km
Speed: 14.54 km/h
Ele Gain / Loss: 701.92 m / 52.99 m
Power: 200 wZ3 2.9 w/kg
Max Power: 261 w
Norm. Power: 207 wZ4
Intensity: 0.91
TSS: 70
Heart Rate: 140 bpm
Max HR: 240 bpm
Efficiency: 1.48 w/bpm
Cadence: 68 rpm
Max Cad: 195 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.4 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution