Moving Time: 1:08:58
Distance: 17.36 km
Speed: 15.10 km/h
Ele Gain / Loss: 1072.23 m / 1.42 m
Power: 256 wZ3 3.41 w/kg
Max Power: 527 w
Norm. Power: 264 wZ3
Intensity: 0.87
TSS: 87
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.90 w/bpm
Decoupling: -6.2%good
Cadence: 96 rpm
Max Cad: 138 rpm
Pedalling: 99.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution