| Moving Time: |
1:16:53 |
| Distance: |
29.87 km |
| Speed: |
23.31 km/h |
| Ele Gain / Loss: |
693.40 m / 443.87 m |
| Power: |
208 wZ4
2.6 w/kg
|
| Max Power: |
405 w |
| Norm. Power: |
210 wZ4
|
| Intensity: |
0.94 |
| TSS: |
114 |
| Heart Rate: |
136 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.4 Nm |
| Calories: |
1,071 kcal |
