Moving Time: 0:33:26
Distance: 12.35 km
Speed: 22.16 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 108 wZ1 1.77 w/kg
Max Power: 367 w
Norm. Power: 137 wZ2
Intensity: 0.55
TSS: 17
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 0.91 w/bpm
Cadence: 96 rpm
Max Cad: 158 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.3 Nm
Calories: 241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution