Moving Time: 0:32:28
Distance: 7.57 km
Speed: 13.99 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 184 wZ4 2.16 w/kg
Max Power: 353 w
Norm. Power: 193 wZ4
Intensity: 0.96
TSS: 50
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.30 w/bpm
Cadence: 54 rpm
Max Cad: 83 rpm
Pedalling: 96.0% of the ride
Avg Torque: 37.1 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution