| Moving Time: |
1:09:00 |
| Distance: |
30.49 km |
| Speed: |
26.51 km/h |
| Ele Gain / Loss: |
299.10 m / 174.12 m |
| Power: |
139 wZ3
2.57 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
150 wZ3
|
| Intensity: |
0.82 |
| TSS: |
78 |
| Heart Rate: |
127 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
-4.9%good
|
| Cadence: |
72 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
19.2 Nm |
| Calories: |
642 kcal |
