Moving Time: 0:54:46
Distance: 13.65 km
Speed: 14.96 km/h
Ele Gain / Loss: 449.65 m / 194.45 m
Power: 186 wZ3 1.71 w/kg
Max Power: 714 w
Norm. Power: 201 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.58 w/bpm
Cadence: 59 rpm
Max Cad: 116 rpm
Pedalling: 98.1% of the ride
Avg Torque: 31.9 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution