Moving Time: 0:18:21
Distance: 10.82 km
Speed: 35.37 km/h
Ele Gain / Loss: 161.33 m / 443.12 m
Power: 207 wZ3 3.39 w/kg
Max Power: 449 w
Norm. Power: 231 wZ4
Intensity: 0.94
TSS: 27
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.66 w/bpm
Cadence: 93 rpm
Max Cad: 171 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution