| Moving Time: |
1:15:15 |
| Distance: |
22.06 km |
| Speed: |
17.59 km/h |
| Ele Gain / Loss: |
883.03 m / 105.29 m |
| Power: |
224 wZ4
2.8 w/kg
|
| Max Power: |
381 w |
| Norm. Power: |
228 wZ4
|
| Intensity: |
0.93 |
| TSS: |
108 |
| Heart Rate: |
157 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
-1.9%good
|
| Cadence: |
86 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.3 Nm |
| Calories: |
1,129 kcal |
