| Moving Time: |
1:12:38 |
| Distance: |
29.87 km |
| Speed: |
24.67 km/h |
| Ele Gain / Loss: |
693.41 m / 443.88 m |
| Power: |
197 wZ2
2.63 w/kg
|
| Max Power: |
560 w |
| Norm. Power: |
221 wZ3
|
| Intensity: |
0.78 |
| TSS: |
74 |
| Heart Rate: |
142 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
163 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
27.3 Nm |
| Calories: |
958 kcal |
