Moving Time: 0:52:06
Distance: 13.44 km
Speed: 15.48 km/h
Ele Gain / Loss: 748.72 m / 275.61 m
Power: 217 wZ4 3.1 w/kg
Max Power: 308 w
Norm. Power: 222 wZ4
Intensity: 1.02
TSS: 90
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.63 w/bpm
Cadence: 68 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.3 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution