Moving Time: 1:00:25
Distance: 14.99 km
Speed: 14.88 km/h
Ele Gain / Loss: 1178.27 m / 0.00 m
Power: 234 wZ4 4.11 w/kg
Max Power: 385 w
Norm. Power: 237 wZ4
Intensity: 0.98
TSS: 97
Heart Rate: 163 bpm
Max HR: 173 bpm
Efficiency: 1.45 w/bpm
Decoupling: 10.7%poor
Cadence: 70 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.7 Nm
Calories: 946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution