Moving Time: 0:49:42
Distance: 22.06 km
Speed: 26.64 km/h
Ele Gain / Loss: 883.02 m / 105.28 m
Power: 304 wZ4 5.24 w/kg
Max Power: 357 w
Norm. Power: 306 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 1.94 w/bpm
Cadence: 111 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution