Moving Time: 0:29:46
Distance: 6.94 km
Speed: 13.99 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 312 wZ4 3.47 w/kg
Max Power: 622 w
Norm. Power: 313 wZ4
Intensity: 0.95
TSS: 44
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 2.27 w/bpm
Cadence: 66 rpm
Max Cad: 162 rpm
Pedalling: 99.9% of the ride
Avg Torque: 45.5 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution