Moving Time: 1:08:51
Distance: 37.91 km
Speed: 33.04 km/h
Ele Gain / Loss: 106.25 m / 278.37 m
Power: 179 wZ3 2.13 w/kg
Max Power: 435 w
Norm. Power: 192 wZ3
Intensity: 0.82
TSS: 77
Heart Rate: 112 bpm
Max HR: 152 bpm
Efficiency: 1.71 w/bpm
Decoupling: -8.8%good
Cadence: 82 rpm
Max Cad: 143 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.1 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution