Moving Time: 0:57:46
Distance: 24.50 km
Speed: 25.45 km/h
Ele Gain / Loss: 205.74 m / 206.46 m
Power: 162 wZ3 1.55 w/kg
Max Power: 412 w
Norm. Power: 177 wZ3
Intensity: 0.85
TSS: 70
Heart Rate: 153 bpm
Max HR: 178 bpm
Efficiency: 1.16 w/bpm
Cadence: 74 rpm
Max Cad: 169 rpm
Pedalling: 98.7% of the ride
Avg Torque: 23.7 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution