Moving Time: 0:49:45
Distance: 10.63 km
Speed: 12.82 km/h
Ele Gain / Loss: 628.44 m / 1.18 m
Power: 222 wZ3 2.61 w/kg
Max Power: 322 w
Norm. Power: 223 wZ3
Intensity: 0.77
TSS: 49
Heart Rate: 163 bpm
Max HR: 182 bpm
Efficiency: 1.37 w/bpm
Cadence: 92 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution