| Moving Time: |
1:57:42 |
| Distance: |
19.29 km |
| Speed: |
9.83 km/h |
| Ele Gain / Loss: |
1559.42 m / 20.47 m |
| Power: |
164 wZ4
2.65 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
167 wZ4
|
| Intensity: |
0.95 |
| TSS: |
179 |
| Heart Rate: |
147 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
1,292 kcal |
