Moving Time: 1:33:24
Distance: 31.81 km
Speed: 20.43 km/h
Ele Gain / Loss: 781.52 m / 149.22 m
Power: 201 wZ2 2.31 w/kg
Max Power: 527 w
Norm. Power: 211 wZ2
Intensity: 0.62
TSS: 60
Heart Rate: 142 bpm
Max HR: 170 bpm
Efficiency: 1.49 w/bpm
Decoupling: 14.7%poor
Cadence: 65 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.9 Nm
Calories: 1,257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution