Moving Time: 1:28:15
Distance: 14.99 km
Speed: 10.19 km/h
Ele Gain / Loss: 1178.26 m / 0.00 m
Power: 195 wZ4 2.6 w/kg
Max Power: 262 w
Norm. Power: 202 wZ4
Intensity: 1.02
TSS: 153
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.37 w/bpm
Decoupling: 2.2%good
Cadence: 70 rpm
Max Cad: 85 rpm
Pedalling: 97.9% of the ride
Avg Torque: 27.6 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution