Moving Time: 0:25:03
Distance: 7.57 km
Speed: 18.13 km/h
Ele Gain / Loss: 327.96 m / 5.48 m
Power: 224 wZ4 2.99 w/kg
Max Power: 322 w
Norm. Power: 229 wZ4
Intensity: 0.94
TSS: 37
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.52 w/bpm
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution