Moving Time: 1:26:41
Distance: 13.95 km
Speed: 9.66 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 148 wZ3 1.97 w/kg
Max Power: 231 w
Norm. Power: 159 wZ4
Intensity: 0.92
TSS: 123
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 1.24 w/bpm
Decoupling: 3.6%good
Cadence: 60 rpm
Max Cad: 77 rpm
Pedalling: 94.7% of the ride
Avg Torque: 25.3 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution