Moving Time: 1:55:11
Distance: 51.58 km
Speed: 26.87 km/h
Ele Gain / Loss: 430.80 m / 196.69 m
Power: 160 wZ3 2.07 w/kg
Max Power: 290 w
Norm. Power: 166 wZ4
Intensity: 0.92
TSS: 163
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.10 w/bpm
Decoupling: 0.1%good
Cadence: 72 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 1,234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution