Moving Time: 0:51:36
Distance: 23.79 km
Speed: 27.67 km/h
Ele Gain / Loss: 322.50 m / 659.95 m
Power: 164 wZ2 2.19 w/kg
Max Power: 269 w
Norm. Power: 170 wZ2
Intensity: 0.69
TSS: 40
Heart Rate: 105 bpm
Max HR: 132 bpm
Efficiency: 1.62 w/bpm
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution