Moving Time: 0:22:16
Distance: 10.82 km
Speed: 29.15 km/h
Ele Gain / Loss: 161.36 m / 443.15 m
Power: 193 wZ4 2.27 w/kg
Max Power: 379 w
Norm. Power: 201 wZ4
Intensity: 1.00
TSS: 37
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.48 w/bpm
Cadence: 60 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.7 Nm
Calories: 287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution