Moving Time: 1:52:09
Distance: 61.57 km
Speed: 32.94 km/h
Ele Gain / Loss: 876.09 m / 1010.51 m
Power: 233 wZ3 3.33 w/kg
Max Power: 553 w
Norm. Power: 254 wZ4
Intensity: 0.92
TSS: 157
Heart Rate: 168 bpm
Max HR: 188 bpm
Efficiency: 1.51 w/bpm
Decoupling: 7.6%moderate
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 1,750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution