| Moving Time: |
1:17:12 |
| Distance: |
31.81 km |
| Speed: |
24.72 km/h |
| Ele Gain / Loss: |
781.53 m / 149.22 m |
| Power: |
205 wZ3
3.6 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
209 wZ4
|
| Intensity: |
0.92 |
| TSS: |
108 |
| Heart Rate: |
152 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
-2.8%good
|
| Cadence: |
67 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
1,060 kcal |
