Moving Time: 0:50:07
Distance: 23.16 km
Speed: 27.73 km/h
Ele Gain / Loss: 330.01 m / 267.58 m
Power: 163 wZ2 3.13 w/kg
Max Power: 313 w
Norm. Power: 184 wZ3
Intensity: 0.81
TSS: 55
Heart Rate: 137 bpm
Max HR: 165 bpm
Efficiency: 1.34 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution