Moving Time: 0:55:24
Distance: 23.16 km
Speed: 25.08 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 157 wZ3 3.14 w/kg
Max Power: 397 w
Norm. Power: 175 wZ3
Intensity: 0.84
TSS: 65
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 1.27 w/bpm
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 97.7% of the ride
Avg Torque: 20.0 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution