Moving Time: 0:47:23
Distance: 16.16 km
Speed: 20.46 km/h
Ele Gain / Loss: 919.41 m / 182.57 m
Power: 299 wZ4 4.4 w/kg
Max Power: 607 w
Norm. Power: 309 wZ4
Intensity: 0.96
TSS: 72
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.88 w/bpm
Cadence: 85 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution