Moving Time: 0:46:54
Distance: 16.25 km
Speed: 20.78 km/h
Ele Gain / Loss: 374.97 m / 263.83 m
Power: 151 wZ3 2.25 w/kg
Max Power: 297 w
Norm. Power: 156 wZ3
Intensity: 0.84
TSS: 55
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.12 w/bpm
Cadence: 80 rpm
Max Cad: 191 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution