| Moving Time: |
1:09:45 |
| Distance: |
13.60 km |
| Speed: |
11.70 km/h |
| Ele Gain / Loss: |
778.95 m / 100.24 m |
| Power: |
170 wZ2
2.39 w/kg
|
| Max Power: |
454 w |
| Norm. Power: |
229 wZ4
|
| Intensity: |
1.00 |
| TSS: |
117 |
| Heart Rate: |
121 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.89 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.4 Nm |
| Calories: |
794 kcal |
