Moving Time: 0:32:57
Distance: 8.96 km
Speed: 16.31 km/h
Ele Gain / Loss: 700.69 m / 2.34 m
Power: 342 wZ4 4.31 w/kg
Max Power: 452 w
Norm. Power: 345 wZ4
Intensity: 0.95
TSS: 49
Heart Rate: 109 bpm
Max HR: 123 bpm
Efficiency: 3.17 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.8 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution