Moving Time: 0:53:08
Distance: 25.21 km
Speed: 28.47 km/h
Ele Gain / Loss: 247.89 m / 241.05 m
Power: 177 wZ4 2.68 w/kg
Max Power: 238 w
Norm. Power: 179 wZ4
Intensity: 0.94
TSS: 78
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.32 w/bpm
Cadence: 84 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution