Moving Time: 0:50:15
Distance: 23.79 km
Speed: 28.41 km/h
Ele Gain / Loss: 322.56 m / 659.99 m
Power: 155 wZ2 2.15 w/kg
Max Power: 364 w
Norm. Power: 174 wZ2
Intensity: 0.75
TSS: 47
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.15 w/bpm
Cadence: 86 rpm
Max Cad: 251 rpm
Pedalling: 98.4% of the ride
Avg Torque: 19.2 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution