Moving Time: 1:24:43
Distance: 24.74 km
Speed: 17.52 km/h
Ele Gain / Loss: 1291.00 m / 338.46 m
Power: 214 wZ3 3.52 w/kg
Max Power: 448 w
Norm. Power: 248 wZ4
Intensity: 0.92
TSS: 119
Heart Rate: 138 bpm
Max HR: 168 bpm
Efficiency: 1.80 w/bpm
Decoupling: 10.3%poor
Cadence: 68 rpm
Max Cad: 106 rpm
Pedalling: 94.3% of the ride
Avg Torque: 34.1 Nm
Calories: 1,214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution