Moving Time: 0:42:11
Distance: 10.39 km
Speed: 14.77 km/h
Ele Gain / Loss: 634.67 m / 54.23 m
Power: 254 wZ3 3.26 w/kg
Max Power: 435 w
Norm. Power: 269 wZ3
Intensity: 0.86
TSS: 53
Heart Rate: 87 bpm
Max HR: 147 bpm
Efficiency: 3.09 w/bpm
Cadence: 71 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution