Moving Time: 1:47:53
Distance: 17.55 km
Speed: 9.76 km/h
Ele Gain / Loss: 1263.21 m / 55.19 m
Power: 173 wZ3 2.31 w/kg
Max Power: 370 w
Norm. Power: 178 wZ3
Intensity: 0.85
TSS: 129
Heart Rate: 129 bpm
Max HR: 156 bpm
Efficiency: 1.38 w/bpm
Decoupling: -2.5%good
Cadence: 58 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.3 Nm
Calories: 1,250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution