Moving Time: 0:33:13
Distance: 18.04 km
Speed: 32.59 km/h
Ele Gain / Loss: 358.69 m / 358.03 m
Power: 263 wZ3 3.55 w/kg
Max Power: 568 w
Norm. Power: 300 wZ4
Intensity: 0.94
TSS: 49
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 2.27 w/bpm
Cadence: 76 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution