Moving Time: 1:12:42
Distance: 35.57 km
Speed: 29.35 km/h
Ele Gain / Loss: 480.92 m / 580.38 m
Power: 184 wZ2 3.02 w/kg
Max Power: 296 w
Norm. Power: 200 wZ2
Intensity: 0.63
TSS: 47
Heart Rate: 118 bpm
Max HR: 141 bpm
Efficiency: 1.69 w/bpm
Decoupling: 5.0%moderate
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 93.2% of the ride
Avg Torque: 23.0 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution