Moving Time: 0:34:34
Distance: 10.63 km
Speed: 18.46 km/h
Ele Gain / Loss: 628.45 m / 1.17 m
Power: 325 wZ4 4.06 w/kg
Max Power: 572 w
Norm. Power: 341 wZ4
Intensity: 1.02
TSS: 60
Heart Rate: 131 bpm
Max HR: 153 bpm
Efficiency: 2.60 w/bpm
Cadence: 88 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution