Moving Time: 0:30:00
Distance: 22.72 km
Speed: 45.44 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 211 wZ4 2.51 w/kg
Max Power: 386 w
Norm. Power: 212 wZ4
Intensity: 0.99
TSS: 49
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution