Moving Time: 0:57:49
Distance: 8.80 km
Speed: 9.14 km/h
Ele Gain / Loss: 680.92 m / 25.78 m
Power: 164 wZ4 2.28 w/kg
Max Power: 298 w
Norm. Power: 171 wZ4
Intensity: 0.98
TSS: 93
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.28 w/bpm
Cadence: 55 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution