Moving Time: 1:16:51
Distance: 35.57 km
Speed: 27.77 km/h
Ele Gain / Loss: 480.90 m / 580.35 m
Power: 174 wZ4 2.49 w/kg
Max Power: 381 w
Norm. Power: 187 wZ4
Intensity: 0.98
TSS: 123
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.18 w/bpm
Decoupling: 12.7%poor
Cadence: 92 rpm
Max Cad: 207 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.7 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution