| Moving Time: |
1:43:15 |
| Distance: |
19.42 km |
| Speed: |
11.29 km/h |
| Ele Gain / Loss: |
1409.32 m / 0.00 m |
| Power: |
183 wZ3
2.69 w/kg
|
| Max Power: |
250 w |
| Norm. Power: |
186 wZ3
|
| Intensity: |
0.78 |
| TSS: |
106 |
| Heart Rate: |
125 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
1,265 kcal |
