Moving Time: 0:55:08
Distance: 14.20 km
Speed: 15.45 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 229 wZ4 3.69 w/kg
Max Power: 305 w
Norm. Power: 231 wZ4
Intensity: 1.03
TSS: 98
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.46 w/bpm
Cadence: 73 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution