Moving Time: 1:28:24
Distance: 38.80 km
Speed: 26.33 km/h
Ele Gain / Loss: 598.60 m / 722.88 m
Power: 207 wZ3 2.07 w/kg
Max Power: 624 w
Norm. Power: 217 wZ3
Intensity: 0.81
TSS: 97
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.67 w/bpm
Decoupling: 18.3%poor
Cadence: 72 rpm
Max Cad: 175 rpm
Pedalling: 97.6% of the ride
Avg Torque: 28.3 Nm
Calories: 1,225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution